Shut Up and Sit Down
lyrics by Aaron Ondek

Get up and get down.
Grab your shoes and dance.

Feel up and feel down.
A sad girl with pants.

Pick up and put down.
A towel or maybe France.

Throw up and throw down.
Insult him in the bar.

[Chorus]
Every day.
Josh knows what to say.

He shouts.
The endless trail of doubt.

He applies.
For the Octothorpe prize.

They smile.
For only one is that versitile.
[End Chorus]

Stand up and stand down.
Overwelmed, done for the day.

Listen up and lay down
Doctor says what he knows.

Hang up and write down.
A message but not for you.

Wake up and wear down.
Sleeping in old jeans.

[Chorus]

Grow up and mow down.
No allowance for the lawn.

Make up and hoe down.
Apologize for the hurt feet.

Give up and go down.
No cab just the train.

Shut up and sit down.
The song isn't over yet.